9 Best Self Defense Training Courses For Beginners in 2023

Published: October 18, 2023

Protection is important for all age groups and in all phases of life and comes in many forms. Such forms include sunscreen, clothing, masks and the list goes on. One type of protection that is desperately needed yet is either unavailable or difficult to understand.

We are talking about self-defense. The training is a form of protection that should be learned as early as possible for both genders. It is not just a form of protection but a talent, a skill that can be very useful in unprecedented situations.

With the rapid development of digital technology, the best self defense training courses have emerged and become the #1 source of information to learn the best self-defense training for beginners. There is also separate self-defense training for adults offered online.

Below we will share the top self-defense courses online to explore. Every type of online self-defense course recommended will be featured according to:

  •  It’s for beginner, intermediate, advanced
  •  Depth of the course covered
  •  Number of videos and the total time duration of the course
  •  Pricing
  •  Reviews
  •  How many students have already completed the course

Best Online Self Defense Courses to Take In 2023

  1. Advanced Close Combat Training: Scientific Self Defense – Udemy – Advanced Level Course
  2. Self Defense From A Seated Position – Udemy – All Learning Levels
  3. Mental Self Defense and Combat Psychology – Udemy – Beginner’s Course
  4. Mental Self Defense and Combat Psychology Level II – Udemy – Intermediate Level Course
  5. Self Defense for Badass Women: Strike to Injure and Escape – Udemy – Beginner’s Course
  6. Women Self Defense – Udemy – All Learning Levels
  7. Stranger Danger – Effective Verbal & Physical Self-Defense – Udemy – Beginner’s Course
  8. Learn Krav Maga Online Directly From Matan Gavish – Fit Hit – All Learning Levels

1. Advanced Close Combat Training – Udemy

This is a very interesting intermediate to the advanced level online course to learn self-defense training at home. It is suitable for anyone who has broad exposure to the types of ways to combat attacking styles or has a basic understanding of self-defense.


Having a 4.7/5 rating, priced at $12.99 and 8000+ enrollments, it is an intense yet value-driven offer. The course content is of 3 hours and covers very useful techniques. It does not cover generic content, you will find this as a rewarding learning experience.

We will give it a score of 8.5/9.

2. Self Defense From A Seated Position – Udemy

Who said you could only be hurt or attacked when standing? The chances of being assaulted when sitting are no less and this online course in self-defense training for adults conveys just that and how to combat such situations. Course content is of 6 hours and is advised to have a training partner to make the most of what you get to learn.


Priced at $11.99, having a rating of 5/5, 40+ enrollments, it is a unique course that specifically addresses self-defense tactics when you are in a sitting position and in areas where such issues happen such as public transportation.

profile screen shot of self defense instructor and his rating

Because it is an eye-opener and provides another perspective in terms of importance in self-defense, we will give it a score of 8.5/9.

3. Mental Self Defense and Combat Psychology

Self-defense is not limited to physical protection. Your mind and thinking also require self-defense from toxic circumstances and negativity. This unique online course in self-defense training for beginners is oriented toward being mentally stronger and developing certain coping mechanisms and how to deal with emergencies. It aids the learner to kick out the chances of making blunders and thinking rationally.

Priced at $11.99, having a rating of 4.8/5 and 500+ enrollments, it offers a compact 1 hour worth of content.

We will give it a score of 8/9.

4. Mental Self Defense and Combat – Udemy

Because we fell in love with the idea of not neglecting our psychological and mental self-defense capability, we had to feature part 2 of the previous course. It just gets better here.

Part 2 focuses more on understanding human behavior from a more alert and conscious angle, being able to comprehend and differentiate between various types of behavior, and strengthening your instincts.

Priced at $15.99, having a rating of 4.9/5 and 300+ enrollments, it is an upgrade in learning content about mental self-defense.

We will give it a score of 8.9/5.

5. Self Defense for Badass Women – Udemy

For all the ambitious, driven, and bold women, this is for you! As the title suggests, it is focused on aiding women in tactics of striking the right and most effective move when the harasser is on the move. It is self-defense training for females of all age groups.

Self Defense for Badass Women

Priced at $11.99, having a rating of 4.3/5, 300+ enrollments, and 1.5 hours worth of learning content, it is a very unique learning package. What we love most about this course is how they teach ways to leave the harasser or attacker in a situation that will make them regret thinking of making the inappropriate choice in the first place.

women self-defense instructor

We will give it a score of 8/9.

6. Women Self Defense – Udemy

This is a 6-hour intense self-defense training for females online course. It is devised to educate the learner on becoming alert, aware and confident. Self-defense is not limited to just quick reflexes, it is also about the personality you carry out to show the world that you are fearless. Being fearless is the first step when implying self-defense.

Priced at $99.99, rated 4.5/5, and having 200+ enrollments, it is the ideal choice for every female who wants to change her personality and thinking according to self-defense.

We will give it a score of 7.5/9.

7. Stranger Danger – Udemy

Self-defense is not limited to adults, it is for children too. They need to be safe and know the signs of danger. This self-defense training for beginners has been designed for children. Children are known to be vulnerable at times as they are not aware of what is right and wrong and true or false.

This course makes it easy and child-friendly to understand the ‘’stranger is danger’’ concept, helping parents be at ease and children lead a happier and more confident life.

Priced at $11.99, rated as 4.2/5 and 4000+ enrollments, it is a unique choice and must not be missed.

We will give it a score of 8.5/9.

8. Learn Krav Maga Online Directly From Matan Gavish – Fit Hit

This is a unique platform to learn intense self-defense techniques. What we find very worthy is the instructor, Matan Gavish, has an intense history associated with Krav Maga, a type of self-defense that was made in the 1940s. It is based on reflexive responses to dangerous situations.

Matan Gavish online self defense instructor's website landing page

Krav Maga was originated by the Israeli army but has gained worldwide acceptance and appreciation.

You even get to explore with a 3-day free trial before you decide the type of learning experience you wish to opt for.

We will give it a score of 7.5/9.

It is said when you become an all-rounder in self-defense, you equip yourself to deal with any situation that pops up. If you ask us we would recommend options 1 and 3. Self-defense is more than a tool of protection, it is a skill that you can personally use or professionally take forward in the form of expertise to monetize further.

You can take a look at our resources to help you improve your online Strength Training:

Best Self Defense Training Course - FAQs

Can self-defense be self-taught?

In most cases, yes, but sometimes a learning or training partner is needed for assistance/role-playing purposes to master the specific type of exercises/techniques.

What are the 4 types of self-defense?

Physical, verbal, mental, armed/unarmed.
Are self-defense classes worth it?
Absolutely Yes. It is a wisdom-oriented field that brings value in times of trouble.
What is the best form of self-defense training?
400-meter sprint, also known as high endurance.

What is the strongest fighting style?

Muay Thai, also known as ‘’Art of 8 Limbs’’ is known for being the most effective striking art style.


In conclusion, finding the best self-defense training courses are crucial step towards personal safety and empowerment. These courses offer invaluable knowledge, skills, and confidence that can be life-changing.

Whether you’re interested in Krav Maga, Brazilian Jiu-Jitsu, or another discipline, the right course will equip you to protect yourself and others in challenging situations.

Remember that the best self-defense is being prepared, and the knowledge you gain from a quality training program can provide you with the tools to stay safe and secure. So, take that first step, invest in your well-being, and embark on a journey to become your own best protector. Your safety is worth it.