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Everyone wants to maintain their muscle tissue, control their body fat and improve their bone health. Strength training comes as a good option to achieve all these goals. These exercises increase your …
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Anger often comes with anxiety and leaves guilt while going. Many people in the world are fed up with their anger issues and look for some opportunities to help them cope with their aggressive …
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Tai Chi finds its roots in ancient Chinese Martial art. It is a scientifically proven meditation exercise that relaxes your mind and body. Not only in China, but Tai Chi is also popular among people …
Protection is important for all age groups and in all phases of life and comes in many forms. Such forms include sunscreen, clothing, masks and the list goes on. One type of protection that is …
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Yoga is an ancient healing process, offering physical and mental health benefits. Practicing your Asanas will help you achieve balance in life. Yoga incorporates meditation and breathing, which can …
Stress management refers to the tools, tactics, and procedures that help you manage stress and the negative effects it has on your mental and physical health. Are you feeling overwhelmed and …
Golf is not only a game but also a very healthy exercise. It is indeed a very popular game provided that 24.8 million people play golf in the U.S alone. You might be struggling with your game and …
