CONOR HARRIS: LOWER LIMB FOUNDATIONS
50 hour 50 hours
Beginner 
English
What are you going to get
Range of motion drills
Strength & resistance training exercises
Plyometric exercises
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Course description
A comprehensive program to improving common movement limitations at the knee, ankle, and foot.
The number 1 reason people take this program
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Most heard feedback on this program
This program takes a full-body approach to maximizing the mechanics of the lower limb.
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